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DAREBEE Workout: What it Works
Boiler Room lives up to its name by bringing you to the boil in no time at all. It uses every major muscle group in the body piling on the pressure as you go from one exercise to the next. Aim to get in as many reps as possible and try to maintain your performance output steady or increasing as you go from one set to the next. 
Extra Credit: Hit the same number of burpees every time. 
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