+ TIMER

00:00

:
START
10 sec
20 sec
30 sec
Reset
Pause
Restart
+ SETS
1
2
3
4
5
DAREBEE Workout: What it Works
Muscular control is all about muscles harmonizing the work they do together so that they stop getting in each other's way and a body just flows. The Body Flow workout takes some Yoga postures and brings them together in a full workout routine. Add some music and you also have a handy workout for the mind.
Extra Credit: 30 seconds rest between sets. 
Download
X