Blue Zone is a Darebee home-fitness workout you can do when you're just too tired to do any other workout. It will maintain your health and fitness.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Blue Zone is a workout that will raise your body temperature, get your heart pumping and help improve your circulation. Being active every day, even when we don't feel like it is an important component to leading a long, healthy life and this is the workout you can always turn to when you're just too tired to do anything else.
Extra Credit: 1 minute rest between sets. 
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