Bloom is a yoga-based Darebee home fitness workout that targets your entire body.
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DAREBEE Workout: What it Works
Bloom is a yoga-based workout that targets your entire body. Through a series of controlled concentric and eccentric movements it targets virtually every major muscle group of the body to deliver a quality full-body strength workout that will not exhaust you and will leave you feeling you have increased range of movement. 
Extra Credit: Hold each pose for the given amount of time without breaks. 
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