+ TIMER
00:00
![DAREBEE Workout: What it Works](/images/workouts/muscles/bliss-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-3.jpg)
Bliss is a yoga-based workout designed to help you increase agility, flexibility and awareness of your own body and breathing. All of these form a sound basis upon which to build great physical skills, acquire more control over your own body and further your personal fitness and health goals.
Extra Credit: 1 minute rest between sets.