+ TIMER
00:00
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
High Intensity Interval Training is not an exercise. It is the furnace where you bake the body you want to have. Sounds like the kind of thing you want to do? Dive into Blaster and be prepared to see some real change, real fast. (You’ve been warned).
Extra Credit: 30 seconds rest between sets. 
Download