Bladesong is a Darebee home-fitness weapons-based workout that will thrill your mind and body and help your imagination go wild.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A sword, a bokken even a piece of wood (which you could use here) is an inert piece of material that provides a hard edge. What makes it potentially dangerous is the way we use the body to transfer mass which becomes kinetic energy that's amplified when it travels to a thin, hard 'edge'. Training with weapons has a distinct physical and mental component which come together the moment you move. Bladesong is a workout that delivers on all fronts. Let your inhibitions loose and your imagination free. Allow your body to move in tune with your mind. Stay away from breakables. 
Extra Credit: 1 minute rest between sets. 
Download

Add to List

X