Bladesong is a Darebee home-fitness weapons-based workout that will thrill your mind and body and help your imagination go wild.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
A sword, a bokken even a piece of wood (which you could use here) is an inert piece of material that provides a hard edge. What makes it potentially dangerous is the way we use the body to transfer mass which becomes kinetic energy that's amplified when it travels to a thin, hard 'edge'. Training with weapons has a distinct physical and mental component which come together the moment you move. Bladesong is a workout that delivers on all fronts. Let your inhibitions loose and your imagination free. Allow your body to move in tune with your mind. Stay away from breakables. 
Extra Credit: 1 minute rest between sets. 
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