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workouts
programs
challenges
guides
collections
community
my bookmarks
support
+ TIMER
00:00
:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
1
2
3
4
5
6
7
If you’ve seen the famous film you know that to escape a Blade Runner you need speed, explosiveness and a little bit of strength. This workout gives you all these tools.
Extra Credit:
30 seconds rest between sets.
Done!
Done it so far:
2
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