A black leather jacket and a killer attitude a Black Canary doth make. Despite the ability to make crystal break with a cry that's practically beyond this world, what really makes the person "super" is the willingness to make a stand and kick butt. Oh, and let's not forget a total disregard of the odds. The Black Canary workout is designed to bring out the "bad" in you. All you have to do is give in to the moves and let your inner warrior loose.
Extra Credit: 30 seconds rest between sets.