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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Bishop is a full body workout aimed at giving you greater control over your muscles. This is a key element in leveling up your fitness. This makes Bishop the workout to conquer with EC. Your neurobiological, physical, cardiovascular and aerobic health will thank you for it. 
Extra Credit: 1 minute rest between sets. 
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