Biceps Blast is a Darebee home-fitness dumbbell workout for the biceps that helps you build real upper body strength.
+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
Strong biceps help us lift, move and manipulate heavy objects which, in turn, helps make our daily life a lot more easier. They're part of the arsenal we resort to when it comes to doing heavy work without tiring. Biceps Blast targets the biceps with a variety of exercises, using dumbbells. Definitely a key to building the kind f upper body strength that allows you to feel less tired in what you do, each day. 
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum.. 
Download
Done!
Done it so far: 79

Just done it?

Login to bookmark.