Strong biceps help us lift, move and manipulate heavy objects which, in turn, helps make our daily life a lot more easier. They're part of the arsenal we resort to when it comes to doing heavy work without tiring. Biceps Blast targets the biceps with a variety of exercises, using dumbbells. Definitely a key to building the kind f upper body strength that allows you to feel less tired in what you do, each day.
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum..