+ TIMER

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START
30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Better Than Nothing is a high-burn workout that utilizes the body's large muscle groups to create a large oxygen demand. This forces the heart to pump harder and the lungs to work more. It helps improve VO2 Max performance, gets you inot the sweat zone and, most importantly, helps you become fitter, trimmer and more in charge of your own body. 
Extra Credit: 1 minute rest between sets. 
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