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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The moment you attach your body to a percussion weapon in order to extend reach and amplify power you also begin to increase the load your muscles and tendons carry, challenge your balance, test your core strength and redesign your mind's mental model that allows you to function in fluid, combat situations. That is just the beginning of the many benefits that are associated with this.
Extra Credit: 30 seconds rest between sets. 
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