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30 sec
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2 min
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DAREBEE Workout: What it Works
If you have a set of dumbells and a bench (or at least something that could double as one) you've got yourself a strength workout that will trigger adaptive pressures in all the major, upper body muscle groups. Make this a go-to workout whenever you're looking to build upper body strength and enjoy the benefits. 
Extra Credit: 1 minute rest between sets. 
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