![DAREBEE Workout: What it Works](/images/workouts/muscles/benched-workout.jpg)
![](/images/infobox/focus-upperbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
If you have a set of dumbells and a bench (or at least something that could double as one) you've got yourself a strength workout that will trigger adaptive pressures in all the major, upper body muscle groups. Make this a go-to workout whenever you're looking to build upper body strength and enjoy the benefits.
Extra Credit: 1 minute rest between sets.