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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Fascial fitness is achieved incrementally. Side Jacks and Jumping Jacks are key to developing the kind of fascial fitness that makes it harder to feel fatigue. This is only a difficulty Level II workout yet, as with so many of the workouts we create, execution is key to success. Keep your arms perfectly straight as the fingertips meet overhead for Jumping Jacks and stay on the balls of your feet while you execute them. Arch your body as you stretch for Side Jacks. Be precise and be controlled and you will reap the benefits. 
Extra Credit: 1 minute rest between sets. 
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