For those looking for a workout that can help shift those extra few pounds Belly Burner does the trick. Get those knees past your waist each time you do High Knees and make sure you always land on the ball of the foot when you bring your foot down. Go high and fast on the burpees, working your legs to cram in as many reps each time as possible. Recover on the go in-between with elbow plank. Add EC just so you can load your lungs and test your VO2 Max capacity.
Extra Credit: 1 minute rest between sets.