+ TIMER
00:00
![DAREBEE Workout: What it Works](/images/workouts/muscles/before-bed-yoga-workout.jpg)
![](/images/infobox/focus-wellbeing.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-4.jpg)
The time before you go to chase ZZZZs is perfect for some modest work that will help you challenge a specific muscle group which will then have ample time to rest and grow stronger. This is exactly why Before Bed Yoga is a workout that really ought to be part of your exercise regimen.
Extra Credit: 1 minute rest between sets.