+ TIMER
00:00
DAREBEE Workout: What it Works
The time before you go to chase ZZZZs is perfect for some modest work that will help you challenge a specific muscle group which will then have ample time to rest and grow stronger. This is exactly why Before Bed Yoga is a workout that really ought to be part of your exercise regimen. 
Extra Credit: 1 minute rest between sets. 
Download