+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Sometimes we all want a workout that mixes ballistic movements with isometric muscle holds for that sense that we are working muscle groups in different ways and are gaining on many fronts at once for our time. The Hold My Beer workout is exactly that. Lower body and abs are just some of the targeted areas in a workout you could probably do holding a beer. 
Extra Credit: Reduce rest time to just 60 seconds between sets. 
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