Because I Can is Darebee a dumbbells based home workout that uses compound moves to move muscles along the body's kinetic chain.
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DAREBEE Workout: What it Works
Because I Can is a dumbbells based home workout that uses compound moves to move muscles along the body's kinetic chain. It appears to be deceptively easy but it makes a considerable oxygen demand so it strengthens your cardiovascular system while helping you become stronger and feel more in control of your body. 
Extra Credit: Use 7kg+ (14lb+) dumbbells. 
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