![DAREBEE Workout: What it Works](/images/workouts/muscles/because-i-can-workout.jpg)
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Because I Can is a dumbbells based home workout that uses compound moves to move muscles along the body's kinetic chain. It appears to be deceptively easy but it makes a considerable oxygen demand so it strengthens your cardiovascular system while helping you become stronger and feel more in control of your body.
Extra Credit: Use 7kg+ (14lb+) dumbbells.