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2 min
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DAREBEE Workout: What it Works
Strong abs help us combat muscle fatigue and also sit, stand, walk, run and jump better. To train them properly though it requires time, patience, dedication and, above all, a smart workout. The kind of workout that will help you put your abs through their paces without exhausting you. Because ... Abs is just the workout you need to make your abs grow stronger and enhance your physical performance. 
Extra Credit: 1 minute rest between sets. 
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