DAREBEE Workout: What it Works
If we can't do what is necessary to ensure that our body and mind are balanced and feel good we are unlikely to be able to achieve anything else in our life. Good Morning, Beautiful! is a wellbeing-focused workout that helps you be kind to yourself and look after your physical and mental health. Do it as part of your morning routine and you will feel the difference. 
Extra Credit: Keep your balance during #5.