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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Bat Out Of Hell is a quick, pacey workout that delivers a high burn through just three exercises. The alternating load on the muscles as you go from one to the other ensures that you get to recover on the fly as muscles are alternatively used in a concentric and eccentric way. Go for EC for that extra burn deep in your lungs and you know that you are doing it right.  
Extra Credit: 1 minute rest between sets. 
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