Basilisk is a DAREBEE home fitness yoga-based workout that helps you develop total body strength, flexibility and agility, all of which contribute to physical power.
DAREBEE Workout: What it Works
Basilisk is a yoga-based workout that targets the entire body, helping you develop agility, strength and flexibility in a workout that will not leave you drained afterwards. Power is the body's ability to coordinate different muscle groups that are recruited to a single purpose with as little loss of exerted force as possible. Yoga-based workouts don't necessarily help develop specific muscle group strength but they always help you develop power. 
Extra Credit: Hold each pose for 90 seconds. 

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