Barre is a Darebee home fitness, no-equipment lower-body strength workout designed to help you walk, run, kick and jump better.
DAREBEE Workout: What it Works
Barre is a bodyweight, equipment-free lower body strength workout that changes your mind as well as your body. This is perfect as a means of building serious body strength that will help you run, jump, walk and kick better. Lower body strength is a critical marker for increased quality of life and mobility as we age. This is a workout that can be performed by virtually all ages and fitness levels. 
Extra Credit: Keep positions during exercise transitions - don't get up. 

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