30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When it's just you against the world and the only clue you have is that the odds are stacked against you, you know that the only way you can survive is by hankering down and working the basics. A strong core, legs that you can command and arms that can piston out punches are the assets in your toolbox. Now all you have to do is face impossible odds, take on an endless array of opponents in sequential order and hope that the love of your life finds her way back to you. We can't promise anything here beyond you building good core strength, agility, body control and a strong belief in yourself. Now go and get them and should you find yourself on a side of the law you just never expected to be, just roll with it.
Extra Credit: 30 seconds rest between sets.