Banisher is a DAREBEE home fitness total body strength dumbbells workout designed to help you get stronger and feel healthier and younger.
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2 min
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DAREBEE Workout: What it Works
Banisher is a total body strength, dumbbells based workout that is designed to trigger the body's adaptive response to develop total body strength. This is perfect for those seeking to increase strength and reverse some of the effects of biological aging. 
Extra Credit: Use 10 lb+ (5 kg+) dumbbells minimum. 
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