Bane couldn't be anything else other than a Darebee home-fitness, strength workout that's not suitable for beginners.
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2 min
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DAREBEE Workout: What it Works
Bane couldn't be anything else other than a strength workout that's not suitable for beginners. That's because it targets large muscle groups and then uses the gravity well of the entire planet and the body's own weight to hyperload them. The result is a workout designed to increase your strength and make moving your body easy. 
Extra Credit: 1 minute rest between sets. 
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