Bane couldn't be anything else other than a strength workout that's not suitable for beginners. That's because it targets large muscle groups and then uses the gravity well of the entire planet and the body's own weight to hyperload them. The result is a workout designed to increase your strength and make moving your body easy. If you want to go even harder however and you have a set of dumbbells you can use then the Bane Protocol strength workout is the one you should set your sights on, next.