A good sense of balance is the manifestation of complex physical and neurological processes in the body and brain. From the signalling pathways of muscles straining to support the body's weight to the way the brain computes spatial awareness and helps orientate the body in the real world, balance is an indicator of sound health and potential longevity. This is why our Balance workout is a must despite its seemingly easy rating level. And yes, add EC.
Extra Credit: 60 seconds each exercise.