If you have a heavy bag to square off against, the Bag Work workout will help you get a feel for the impact of punches against a solid object and the way your body's motion and the positioning of your feet can increase the power of your punches. This is a workout that can work your VO2 Max, especially if you throw EC into the mix. So hold nothing back and get ready to feel that special burn you crave.
Extra Credit: 1 minute rest between sets.
