+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
What if your body was a fantastically responsive, ultra-fast, tireless machine? You'd need tendons like steel cables, abs of rock. A core of steel. Glutes and quads that are tireless. The Bad Wolf workout brings out that inner animal with a set of routines that will make you feel all the right changes beginning to take place. 
Extra Credit: 1 minute rest between sets. 
Download