![DAREBEE Workout: What it Works](/images/workouts/muscles/bad-wolf-workout.jpg)
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What if your body was a fantastically responsive, ultra-fast, tireless machine? You'd need tendons like steel cables, abs of rock. A core of steel. Glutes and quads that are tireless. The Bad Wolf workout brings out that inner animal with a set of routines that will make you feel all the right changes beginning to take place.
Extra Credit: 1 minute rest between sets.