Basic training provides a firm foundation upon which we can build a stronger, fitter physique. Back to Basics is a workout that is, to all appearances, easy. Yet it works a large number of satellite muscle groups that engage when we are performing complex athletic moves. By raising the bar at this very basic level, this is the workout you need to turn to when you're contemplating getting fitter and you ask, "How can I start?".
Extra Credit: 1 minute rest between sets.