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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Control is the key ingredient in the Atom's ability. And control over your body is exactly what you get with the Atom workout. Whether you're putting your lower body through its paces or are reaching for new heights in your upper body moves, the sure thing is that the more you practice the greater your control will be.
Extra Credit: 30 seconds rest between sets. 
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