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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When you have the weight of the world on your shoulders you'd better have more than just upper body strength to sustain you. The Atlas workout is designed to help you develop just the kind of total body strength you need, even if you never intend to carry the globe. Add EC and make this one to conquer. 
Extra Credit: 1 minute rest between sets. 
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