+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
Work your core, abs and back with the Athena workout and challenge your coordination, core stability and muscle synchronization. Designed to push the body's functional strength hard the Athena workout challenges every major muscle group, requiring it works in conjunction with others to maintain form and flow.  
Extra Credit: Keep your legs off the floor during #7, #8 & #9.
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