![DAREBEE Workout: What it Works](/images/workouts/muscles/asgardian-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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Asgardian is a full body strength workout. This means form is important in order to activate all the muscle groups along the body's kinetic chains, required to execute each exercise. There is a cardiovascular component to this too, obviously, but the focus is on strength, muscle control, coordination and precision of movement.
Extra Credit: 1 minute rest between sets.