Ascension is a Darebee home-fitness HIIT workout that helps you become stronger, faster and leaner at home.
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DAREBEE Workout: What it Works
There are many benefits to High Intensity Interval Training (HIIT) and Ascension is a workout that delivers on all of them. A true struggle against the pull of gravity, this is a workout that will help push your cardiovascular performance and aerobic capacity to the max. It will help you develop strength and power and it will also burn a significant number of calories. 
Extra Credit: 1 minute rest between sets. 

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