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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Upper body strength takes time to develop. It needs for the muscles and tendons to work in tandem in order to activate the adaptations required to get stronger. Arms & Shoulders is a great step towards that goal. It works everything you need to work in the upper body area in the first instance, without pushing you to your limit or exhausting your store of energy. Make it part of your routine and you get to travel further in your fitness journey. 
Extra Credit: 1 minute rest between sets. 
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