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60 sec
2 min
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DAREBEE Workout: What it Works
A strong abdominal wall affects everything. The way you sit. How you walk. Your performance in every kind of sport. How quickly you get tired and how smoothly you move. This is a workout that presses all the right buttons, helping you tone up and build your abs, plus come summer you're going to be thankful you did it.
Extra Credit: 30 seconds rest between sets. 
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