+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
You have two arms which means you will be experiencing twice the joy as this workout uses the rapid motion of the arms to also challenge the core and abs and even your glutes and quads and hamstrings. The amazing thing about the connected body is that the upper body powers the lower body so strong arms help you run faster, longer and the lower body powers the upper one so that strong legs help you punch harder.
Extra Credit: 30 seconds rest between sets. 
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