The Archer workout is a Darebee no-equipment, upper body workout that helps you improve upper body mobility, dexterity, strength and muscle tone.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
The Archer workout is a no-equipment, upper body workout that helps you improve upper body mobility, dexterity, strength and muscle tone. This is perfect for those days when you're looking for a workout to help you maintain your edge but don't want to push against your limits. Add EC and the joy only becomes more. 
Extra Credit: 1 minute rest between sets. 
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