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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Aquarius is a workout that makes you move your body in different directions, changing the load applied to large muscle groups in the process. It engages virtually every muscle in the body so this makes it aerobically intensive. For the days when you want a workout that will make your heart and lungs work harder and your sweat pouring, then this is it. 
Extra Credit: 1 minute rest between sets. 
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