Apollyon is a free HIIT workout by Darebee
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
HIIT workouts are a challenge for the body and mind. Not only do they reverse ageing by achieving positive changes at a cellular level they also help you maintain brain health and ensure that your quality of life is high as you age. Apollyon does not disappoint. It will have you enter the sweat zone very early on and from there it will only help you get more tired and feel more worthy. 
Extra Credit: 1 minute rest between sets.