DAREBEE Workout: What it Works
Ankles are the overlooked joint. Because we can't flex it like biceps or feel that it contributes to our sense of power like quads do, we tend to think about it only when it goes wrong and then we realize that we can't run, can't kick, can't jump and, because our legs cannot work properly, we cannot even punch. Ankle Recovery remedies this by giving you a set of exercises to do that will help an injured ankle get better, faster plus this is a great workout to use as a preventative measure by incorporating it in any of your regular workouts. 
Extra Credit: 1 minute rest between sets. 
Done it so far: 1

Add to Bookmarks