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![DAREBEE Workout: What it Works](/images/workouts/muscles/anger-management-workout.jpg)
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Despite the premise of its title or, rather, in spite of it; Anger Management is a workout that will help you center yourself and achieve a deeper inner peace. Whether you do it at the start of your day or its end, or anywhere in-between, it's designed to ground you and help you refill your inner store of energy and the sense of control you have over your own body.
Extra Credit: Hold the final pose for 2 minutes.