DAREBEE Workout: What it Works
Anchor is a tendon strength, fascial fitness workout. It appears deceptively easy. Move slowly through each exercise, avoid building up momentum or conserving energy by swinging your legs. Aim instead to build up muscle control and tendon strength by completely controlling your legs. It also helps you with balance, core stability and coordination. There is no easy way to do this. You need to be patient and persistent. The reward in terms of gains in muscle control and increased power is well worth it. 
Extra Credit: Keep your balance. Lost it? Start the sequence over. 
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