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60 sec
2 min
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DAREBEE Workout: What it Works
Lower body strength, explosive moves, agility and grace are all part of the Amazon's armory of skills. This is a workout that pushes you from one peak to the other as successive exercises target muscle groups, making different demands on each one. Learn to combine different fitness attributes and seize control of your body.
Extra Credit: 30 seconds rest between sets. 
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