![DAREBEE Workout: What it Works](/images/workouts/muscles/altered-carbon-workout.jpg)
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Exercise is designed to allow us to do one thing in particular: be the best version of ourselves we can be. The Altered Carbon workout is (with a knowing reference to a popular sci-fi book) designed to help you improve yourself, augment your capabilities and become ...well, a new improved model of you.
Extra Credit: 30 seconds rest between sets.