"We are what we choose to be." ― Altaïr, Assassin's Creed Altair taught himself to control his body. Faced with incredible odds he beat them all because he would not take no for an answer. He asked all the difficult questions and used logic to understand the correctness of what they gave him back. In the end he triumphed in a victory of body & mind over lies and deceit. This is a core and strength workout. Great for agility, climbing up sheer, vertical surfaces and gracefully jumping off Eagle Points. It's handy too if you get into a pickle with say the odd Knight Templar.
Extra Credit: 30 seconds rest between sets.