![DAREBEE Workout: What it Works](/images/workouts/muscles/aloy-workout.jpg)
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The body can be a total instrument of your will. For that to happen you need to be able to fight gravity, ignore fatigue and rise to the heroism of the moment. Aloy is a workout that puts your body through its paces, raising the tempo along with your temperature to deliver the results you need.
Extra Credit: 1 minute rest between sets.