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DAREBEE Workout: What it Works
If you want to be an adventurer of the mystical East you need to have great fascial fitness, overall strength, agility and muscle stability. Aladdin is a workout that puts you through your paces helping you develop all that as well as a good aerobic basis and good endurance levels. Add EC and it becomes a real challenge. 
Extra Credit: 1 minute rest between sets. 
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